Victoria BC Healthy Living

Victoria, BC, One of The Healthiest Places To Live

victoriaFor the 10th year in a row Victoria British Columbia has been nominated and awarded to spot in the top 15 healthiest cities to live in North America.

A quick look through Victoria however and you can see how this award was easily won, after all the citizens of Victoria are some of the healthiest, happiest, and most outdoorsy people you’ll ever meet.

A quick look around the city and you’ll see a combination of runners wearing shorts, cyclists weaving in and out of the cars in the downtown city streets, and both men and women wearing yoga pants and carrying yoga mat under their arms on their way to the fitness studio for an early-morning, Midafternoon, or even late night workout.

Health First in Victoria

Health comes first in Victoria BC but this is often a lot easier to obtain in cities with more temperate climates. This is because fitness and healthy activities aren’t relegated to indoor studios but rather can take place anywhere thanks to warmer, and milder temperatures in the winter and then cooler, and less brutally hot summers.

Victoria, BC, is located in the southernmost tip of Vancouver Island and is also the provinces capital city. Home too around 300,000 people it seems to draw an eclectic group of both hipsters, hippies, Government employees (who are employed at the Capital buildings right downtown) students thanks to the presence of the University of Victoria’s campus located in Oak Bay, and the combination of both retirees and young families.

The one thing you will be unlikely to find are “prairie people” or those who are not willing to pay the extra price for real estate in order to get away from the brutal winters and flat faceless land it categorizes the prairies.

That’s right, you can’t expect to pay a hefty premium for real estate and accommodations well here in Victoria. Fortunately this also means there are a number of very high quality real estate developers and contractors available whether you’re looking for a plumber, a carpenter, or a Victoria roofing company.  It doesn’t matter whether you’re looking for a condominium, townhouse, or single family detached home, Victoria’s real estate market is always hot and a second in prices only to downtown Vancouver toronto expert which is infamous for its costly real estate and high cost of living.

Still the extra dollars required are well worth it as Victoria is beautiful all year round in a wonderful place to call home an to live a balanced And healthy lifestyle.




Diabetes is known as the silent killer, it is stated as “ A metabolic disease in which a person has a high blood glucose in the body, due to inadequate production  of insulin or body cell does not respond properly  to insulin or maybe both.”


Although there are three main types of diabetes are also a stage before diabetes called pre-diabetes. Pre- diabetes, also known as impaired glucose tolerance, a condition where your blood sugar levels that are elevated above the normal range for most people.

People with pre-diabetes are at risk of developing type 2 diabetes later in life if they do not monitor their condition carefully.

People who have been diagnosed with pre-diabetes can help to make progress from a full-blown diagnosis of Type 2 diabetes by watching their weight, exercising and eating right.

The main types of diabetes, Type 1 diabetes is an autoimmune disease where the pancreas produces little insulin or insulin at all. Some scientists believe that Type 1 diabetes is a genetic condition in which the cells of the pancreas are attacked and then stopped. Others may feel the disease caused by a virus that prompts the immune system to start attacking the pancreas.

Because the pancreas cells that produce insulin are destroyed, people develop Type 1 diabetes is a disease for life and will need to be maintained in the form of insulin shots or an insulin pump.

The therapy of insulin, exercise, and careful attention to diet is necessary to prevent fluctuations in blood sugar levels.

The second type of diabetes is normally found in people that are more overweight and old age as well. Although it is sometimes called adult-onset diabetes in some countries like the US children and adolescents will be diagnosed with type 2 diabetes because they are not getting enough activity. The second type of diabetes is sometimes considered as a life-threatening disease because it is usually followed by a relatively sedentary lifestyle, overweight and did not participate in the exercise.

Another third type of diabetes are gestational diabetes, a condition in which women are given when they were in the second trimester of pregnancy, about 4 percent of all pregnant women will develop gestational diabetes. Unlike type 1 and type 2 diabetes, gestational diabetes goes away after the baby is born.


No worry diabetes is cured nowadays!

Diabetes can be cured through Medicine, Food, nutrients and exercises.


The regular walk is necessary to cure diabetes.


Insulin is a natural hormone secreted by the pancreas. Many people with diabetes are prescribed insulin either because their bodies do not produce insulin (type 1 diabetes) or do not use insulin properly (type 2 diabetes).

There are over 20 types of insulin sold in the markets. These insulins differ in how they are made, how they work in the body, and how much they cost. Your doctor will help you find the right type of insulin for your health needs and your lifestyle.


The first treatment for glucose control in type 2 diabetes in the blood (sugar) is often meal planning, weight loss, and exercise.

Sometimes these measures are not sufficient to reduce glucose levels in the blood down near the normal range. The next step is to take a drug that lowers blood glucose levels.


Aspirin, flu vaccines, dietary supplements, and more are covered in this section on treatment for people living with diabetes may find beneficial.